Categories: Food & Drink

5 pre-workout and post-workout foods for your diet regime

While an increasing number of people are hitting the gym in the quest of gaining a better physique, not many follow a proper diet regime and fall short of gaining the results. It's imperative to maintain a healthy diet so as to gain a toned physique. A proper diet plan not only helps you in keeping the nutrient demands supplemented but also fuels the body for a hectic workout session. It is extremely important to consume the right meal before and after a workout session to ensure that you are powered throughout the session and the muscle tissues gain the required nutrients during their repair process. Here is a list of 5 pre workout and post workout food items that'll help you in achieving your goals in a more effective way. Pre Workout Foods #1 Bananas Bananas are rich sources of potassium and natural sugars. They easily qualify as one of the best pre workout foods and boost your energy levels to fuel you through an exhausting workout session. #2 Greek Yogurt Consuming greek yogurt, with fruit or dried fruit, typically one hour before a workout session can reap ideal results. While dried fruit consists of sugar, high in calories, it can be consumed in combination with greek yogurt to form a source of protein for the body. #3 Oatmeal Oatmeal contains complex carbohydrates and is also a great source of the soluble fibre Beta glucan. The complex carbohydrates take time in digesting and by consuming this around 2 hours prior…

While an increasing number of people are hitting the gym in the quest of gaining a better physique, not many follow a proper diet regime and fall short of gaining the results. It’s imperative to maintain a healthy diet so as to gain a toned physique. A proper diet plan not only helps you in keeping the nutrient demands supplemented but also fuels the body for a hectic workout session. It is extremely important to consume the right meal before and after a workout session to ensure that you are powered throughout the session and the muscle tissues gain the required nutrients during their repair process. Here is a list of 5 pre workout and post workout food items that’ll help you in achieving your goals in a more effective way.

Pre Workout Foods

#1 Bananas

Bananas are rich sources of potassium and natural sugars. They easily qualify as one of the best pre workout foods and boost your energy levels to fuel you through an exhausting workout session.

#2 Greek Yogurt

Consuming greek yogurt, with fruit or dried fruit, typically one hour before a workout session can reap ideal results. While dried fruit consists of sugar, high in calories, it can be consumed in combination with greek yogurt to form a source of protein for the body.

#3 Oatmeal

Oatmeal contains complex carbohydrates and is also a great source of the soluble fibre Beta glucan. The complex carbohydrates take time in digesting and by consuming this around 2 hours prior to the workout will keep you powered with the requisite energy to drive through the session. You could even add fruit slices to it in order enrich the nutrient quotient.

#4 Sweet Potatoes

Sweet Potatoes have been major sources of nutrients for many bodybuilders over the years. They are rich in carbohydrates and other nutrients, forming into a perfect pre-workout food. These release sugars slowly and keep you fueled throughout your workout.

#5 Fruit Smoothies

Fruit Smoothies prove to be a delicious way of supplemementing your nutrition demands during a workout. These provide you with fast acting glucose to charge you up so that you could probably give your best when you hit the bench.

Post Workout foods

#1 Eggs

Eggs still continue to remain as one of the best foods for bodybuilding. Eggs are rich sources of high-quality protein and help in the repairing and building process of the muscles post a charging workout.

#2 Salmon 

Research studies have suggested that the omega-3 fatty acids found in salmon help in reducing the post-workout muscle soreness. It is also packed with lean protein which helps in cell generation and muscle repair.

#3 Grains

Consuming carbohydrates post a workout is equally important as when compared to pre workout. Carbs help in replenishing your depleted energy levels and facilitate in fighting the post workout fatigue. Grains such as quinoa, oats, brown rice and other whole grains are good options in this category.

#4 Chocolate Milk

Another option that is a delightful blend of proteins and carbohydrates, chocolate milk consists of the goodness of milk that can even boost your bone health.

#5 Fruit

Fruits, as known, are loaded with digestible carbohydrates and enzymes that help in breaking down the nutrients that can be delivered to muscles.

This post was last modified on 11/10/2018 3:06 pm

Recent Posts

6 Ramadan specials that you can’t miss in Vizag this season

Prayers, fasts, and feasts-the festivities of Ramadan have almost arrived, and Vizag once again gears up to embrace the holy…

25 mins ago

Nani stirkes gold at the US box office yet again with Jersey

Actor Nani's latest film, Jersey has set the cash registers ringing all over. The film, which hit the screens on…

3 hours ago

Andhra University set to celebrate its 94th Anniversary in Vizag

Andhra University will celebrate its Founder’s day on the 26th of April in Vizag. Notably, the celebrations this year will…

24 hours ago

Vizag pitch being readied for a run feast ahead of IPL fixtures

India's biggest cricketing carnival will soon be marking its presence in the city. As reported earlier, Vizag will be hosting…

1 day ago

Restaurants in Vizag found guilty of serving stale food

The malpractice of serving stale and leftover food continues to prevail in certain restaurants in Vizag. The officials of the…

1 day ago

Visakhapatnam to host the Eliminator and Qualifier 2 of IPL 2019

In what comes as big news to all the cricket fans in Visakhapatnam, the city will be hosting the Eliminator…

2 days ago

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

To use social login you have to agree with the storage and handling of your data by this website.