Redeem your health with these yoga asanas

A toned and flexible body is what one dreams of when they think of yoga. But the fitness form is more than just physical perfection. We tell you how to achieve your spiritual, mental and physical fitness goals with yoga and how to solve whatever ails you with asanas.

Fatigue

Asana: Downward facing dog
This position is great at fighting fatigue when you’ve had a long day at the office.
Bonus: Sexy legs

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Anxiety

Asana: Lotus
This posture is key to survive the chaos that city life is. Sit on the floor to achieve maximum results and breathe through.
Bonus: Improves pancreatic function

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Lower back woes

Asana: Camel
This pose aids in the digestion process and brings back some much needed energy into your system.
Bonus: Alleviates neck pain too

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Cranky Mood

Asana: Core creator
While performing the core creator/plank is a nightmare, the pose will help relax your muscles that have become stiff.
Bonus: Kickass washboard stomach

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Anything and everything

Asana: Sarvangasana
The mental and physical benefits of this pose are overwhelming. From improving blood flow to strengthening your body, this pose does it all.
Bonus: Restores vitality

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