Redeem your health with these yoga asanas

Asana: Downward facing dog
This position is great at fighting fatigue when you’ve had a long day at the office.
Bonus: Sexy legs

Asana: Lotus
This posture is key to survive the chaos that city life is. Sit on the floor to achieve maximum results and breathe through.
Bonus: Improves pancreatic function

Asana: Camel
This pose aids in the digestion process and brings back some much needed energy into your system.
Bonus: Alleviates neck pain too

Asana: Core creator
While performing the core creator/plank is a nightmare, the pose will help relax your muscles that have become stiff.
Bonus: Kickass washboard stomach

Asana: Sarvangasana
The mental and physical benefits of this pose are overwhelming. From improving blood flow to strengthening your body, this pose does it all.
Bonus: Restores vitality