Often found as the number #1 item on almost everyone’s grocery list – eggs have become an important part of the most important meal of the day – the breakfast. Eating a whole egg as a part of your daily meal is Vital cause the whites contain almost half the egg’s protein and the yolk containing over 90% of the egg’s calcium and iron. Loaded with nutrients eggs are one of the few foods to be classified as super foods. So if you’re not eating eggs regularly, here are 5 reasons why you should:
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Easy to Cook
They are the most versatile cooking ingredients. Cook them alone, pair up with other meats/veggies or use them as a binding agent to make some of the most delicious baked creations.
High-quality protein with all eight amino acids
Provides for an adequate protein which helps to increase muscle mass, lower blood pressure and optimize bone health.
Boost Weight Loss
Eggs are highly fulfilling and tend to make you eat fewer calories, helping you to lose weight.
Prevent Breast Cancer
Based on a recent study made by researchers at the University of North Carolina found that choline (present in egg yolks) can reduce the risk of breast cancer by 24 percent.