Tired of the usual bananas and apples? Missing out on the exotic fruits that you have heard are available in Thailand or Vietnam? Well, you’ll be surprised to know that
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Mindful eating is the need of the hour in these stressful times. “The mind and food always have a very close connection”, says Vizag-based nutritionist, Anjali Dange. She presses on
With lockdown relaxed in some zones, most of us are expected to get back to work. The necessity to boost your immunity is the need of the hour to fight
While an increasing number of people are hitting the gym in the quest of gaining a better physique, not many follow a proper diet regime and fall short of gaining
With the main objective of helping people focus on leading a healthy life, Anjali Dange, Founder of the Starlite Nutrition & Wellness Center, Vizag, brings multiple aspects of health under
