Monsoon Health
  • Contact Us
  • Privacy Policy
  • Disclaimer
Wednesday, May 25, 2022
Vizag
  • Magazine
  • News
  • People
  • Food & Drink
  • Opinion
  • Entertainment
  • Lifestyle
  • More
    • Covid-19
      • Important Helpline Numbers
      • Hospitals in Vizag
      • Donate Plasma
    • Heritage
    • Travel
    • Beauty & Wellness
    • Behind The Name – Vizag
    • Buddhist Sites In Vizag
    • Places To See In Vizag
    • Religious Places
    • Beach in
    • Vintage Vizag
    • Visakhapatnam Pincode
    • Vizianagaram Pincode List
  • Join NowTelegram Channel
No Result
View All Result
  • Magazine
  • News
  • People
  • Food & Drink
  • Opinion
  • Entertainment
  • Lifestyle
  • More
    • Covid-19
      • Important Helpline Numbers
      • Hospitals in Vizag
      • Donate Plasma
    • Heritage
    • Travel
    • Beauty & Wellness
    • Behind The Name – Vizag
    • Buddhist Sites In Vizag
    • Places To See In Vizag
    • Religious Places
    • Beach in
    • Vintage Vizag
    • Visakhapatnam Pincode
    • Vizianagaram Pincode List
  • Join NowTelegram Channel
No Result
View All Result
Yo Vizag
No Result
View All Result
Home Beauty & Wellness

Monsoon Health

29/09/2016 - Updated on 11/10/2017
in Beauty & Wellness
Reading Time: 2 mins read
0
monsoon

monsoon

Share on FacebookShare on TwitterShare on WhatsAppShare on TelegramShare on Email

The monsoon does not only bring a welcome relief from the scorching summer sun, it also makes the climate conducive for a host of diseases along. Infections and stomach upsets are rampant in the monsoons, but a few safeguards can make all the difference.

1-This monsoon drink only filtered and boiled water, within 24 hours of boiling.

2-Thoroughly wash fruits and vegetables before consuming, especially leafy vegetables. Soaking the leafy veggies in salt water for about 10 minutes and then rinsing thoroughly in running water can help remove impurities, larvae, dust and worms.

3-Cook your food thoroughly. And consume them fresh and hot. Cool or lukewarm food is ideal for the growth of bacteria. Be wary of chutneys and sauces since they are stored at room temperature and are loaded with harmful microorganisms.

4-Moderation is the key, during all seasons especially during monsoons as the body finds it harder to digest food quickly. In order to enhance your digestion, consume foods like garlic, pepper, ginger, turmeric and coriander.

5-Instead of spicy hot deep fried bajjiyas, try freshly cooked or freshly cut fruits and vegetables.

6-Though hot and deep fried in oil, avoid food from stalls as the chutneys, accompaniments and chopped onions sprinkled on top are possible hosts for infections and stomach upsets.

7-Avoid stale or leftover food.

8-Clean and thoroughly wash your chopping board before using them. Wash your hands before handling food, after eating food, after visiting the toilet. Maintain good personal hygiene.

Eat healthy to be hearty this monsoon!

Tags: bajjiboiled waterchutneycorianderdiseasesfilteredfruitsgarlicgingerhealthhealth tipsinfectionsleafy veggiesleftover foodmonsoonmonsoon healthonionrainy daysafesaucestomachsummersunturmericvegetables
Share103Tweet65SendShareSend

Related Posts

Vizag to face heat wave from 22 May with temperatures over 38°C
News/City Updates

Vizag to face heat wave from 22 May with temperatures over 38°C

21/05/2022
Have you tried these healthy meals in Vizag?
Food & Drink

Have you tried these healthy meals in Vizag?

29/04/2022
fruit juice centres near me vizag
Food & Drink

Searching ‘fruit juice centres near me?’ Here are the famous ones in Vizag

28/04/2022
vizag weather summer
News/City Updates

“Sea is the saviour of Vizag during summer”, says AP Weather Man

28/04/2022
Load More

Discussion about this post

Popular Posts

  • Top 8 Malayalam movies on Amazon Prime Video you must watch

    8 brilliant Malayalam movies you must watch on Amazon Prime Video

    33483 shares
    Share 13393 Tweet 8371
  • Bigg Boss 4 Telugu: Voting numbers of contestants nominated for elimination in fourth week

    16868 shares
    Share 6747 Tweet 4217
  • Former TTD head priest Srinivasa Deekshitulu passes away due to COVID-19

    15229 shares
    Share 6092 Tweet 3807
  • 10 Indian web series on Amazon Prime, Netflix and other OTTs that you must watch

    14407 shares
    Share 5772 Tweet 3598
  • 5 Halloween movies and series on Netflix that promise a thrilling October

    12111 shares
    Share 4844 Tweet 3028
Vizag

With a distinction of being the oldest lifestyle magazine in Andhra Pradesh, Yo! Vizag has been catering engaging content to its readers for the past 10 years. From covering various happenings in the city to providing entertaining content, we keep our followers hooked day in and day out. Stay tuned to Yo! Vizag to get your daily capsule of news and entertainment.

  • Contact Us
  • Privacy Policy
  • Disclaimer

Recent Posts

Here is a list of OTT movie releases this week of May

Here is a list of OTT movie releases this week of May

by Team Yo! Vizag
23/05/2022
0

...

Vizag Forest Department to focus on conservation of Eastern Ghats

Vizag Forest Department to focus on conservation of Eastern Ghats

by Team Yo! Vizag
23/05/2022
0

...

Mystery behind the suspicious death of bride in Visakhapatnam solved

Mystery behind the suspicious death of bride in Visakhapatnam solved

by Team Yo! Vizag
23/05/2022
0

...

© 2020 DSA Media Publications - Brewed with ♥ by ideafirst

No Result
View All Result
  • Magazine
  • News
  • People
  • Food & Drink
  • Opinion
  • Entertainment
  • Lifestyle
  • More
    • Covid-19
      • Important Helpline Numbers
      • Hospitals in Vizag
      • Donate Plasma
    • Heritage
    • Travel
    • Beauty & Wellness
    • Behind The Name – Vizag
    • Buddhist Sites In Vizag
    • Places To See In Vizag
    • Religious Places
    • Beach in
    • Vintage Vizag
    • Visakhapatnam Pincode
    • Vizianagaram Pincode List
  • Join Now

© 2020 Yo Vizag - Brewed with ♥ by ideafirst.

Posting....