5 Tips To Get Fit This New Year

The year 2016 has taught us a lot about the “Healthy Lifestyle”. The rise in fitness events happening around the city has educated the masses on the importance of regular workout and healthy diet. We see a lot of people opting for cycling, running, trekking, zumba, yoga, dance and body weight training over the traditional Gym training.

Events like Pinkathon, Vizag Marathon, Zumba Party & Aqua Zumba have really sparked the trend of the active lifestyle among Men & Women of all ages. So if getting fit and staying fit is your mantra for the year 2017 – Then here are a few tips to help you stick to your New Year Resolution and get fit.

Set a Goal

Plan out a workout schedule and set targets for every week/month. Be more specific with your goals for effective results.

Commit to your goal

Write it on a piece of paper or personal journal. A constant reminder on your desk or desktop PC will always help you stay committed.

Find Support

Find a workout buddy, club or an online group for support. Cause it’s more likely for you to not miss out on your routine, when you workout with a friend or group.

Use your social media for support and accountability

Log your workouts through status updates or click and upload pictures. Sharing your daily progress with friends and family will help you get appreciation, which will help you push yourself even more.

Use fitness/health tracking apps

Use these apps to connect and compete with people over mobile. Mobile Apps such as Strava & Google Fit help make the fitness experience more social with options to record activity and share them over various social media platforms.

And most importantly remember to be easy on yourself in case you break the routine. Forgive yourself and get back on track. Let 2017 be a year of achievements and zero excuses.

This post was last modified on 11/10/2017 4:03 pm

Leave a Comment

Recent Posts

If you’ve seen 6/10 of these new OTT releases this week, your watchlist is elite!

If you’re one to obsess over the hottest OTT releases, this week’s lineup is full…

1 hour ago

Mahendra Mithaiwala & 5 new restaurants, cafes to explore in Vizag this month

As the year winds down, it’s the perfect time to step out, try something new,…

3 hours ago

Nampally court remands Allu Arjun, HC grants interim bail

Actor Allu Arjun, who was arrested in connection with the death of a woman during…

3 hours ago

Plan a trip from Visakhapatnam to these places to literally touch the clouds!

Winter mornings are always our best companions with the cool breeze gushing through the face…

3 hours ago

Bigg Boss Telugu 8 Winner: Voting Numbers with THIS contestant as a potential winner!

According to the unofficial polls, Gautam is leading the voting polls, positioning him as the…

5 hours ago

Allu Arjun taken into custody

Actor Allu Arjun, who has been savouring the success of his recent movie, Pushpa 2:…

7 hours ago