Since the temperatures are already touching 40 degrees Celsius, it is very important to keep the body refreshed and change the food habits to guard against dehydration, heat boils, dry
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Pulihora (Tamarind) base: Preparation time: 15 minutes Ingredients: 2oo gms tamarind soak it in hot water and extract the juice. ¼ tsp asafoetida 4-6 dry red chilies broken into pieces
