Squats

Keep fit in 2017: Getting ‘FIT’ as your New Year resolution

Keep fit in 2017: Getting ‘FIT’ as your New Year resolution

While a lot of people make a big deal out of ‘New Year Resolutions’, getting into shape remains the most…

7 years ago

The Rainy Day Workout!

Activating those sluggish endorphins with a quick workout can vanquish the weather blues on a rainy day and adequately substitute…

8 years ago